ROASTED PEPPER SALSA vs THREE OLIVE HUMMUS
Nutrition comparison per 100 g serving
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ROASTED PEPPER SALSA wins in 6 out of 11 nutrient categories
ROASTED PEPPER SALSA: 6
vs
THREE OLIVE HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED PEPPER SALSA | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER SALSA | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER SALSA | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 633 MG | 446 MG |