ROASTED PEPPER SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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ROASTED PEPPER SALSA wins in 3 out of 11 nutrient categories
ROASTED PEPPER SALSA: 3
vs
MILD SALSA: 2
(6 ties)
Overview
| Nutrient | ROASTED PEPPER SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | ROASTED PEPPER SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 633 MG | 200 MG |