ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD vs 2 OLIVE ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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2 OLIVE ROASTED GARLIC SALSA wins in 4 out of 11 nutrient categories
ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD: 3
vs
2 OLIVE ROASTED GARLIC SALSA: 4
(4 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | 2 OLIVE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 296 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | 2 OLIVE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | 2 OLIVE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 371 MG |