ROASTED PEPITAS WITH SEA SALT vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS WITH SEA SALT wins in 5 out of 12 nutrient categories
ROASTED PEPITAS WITH SEA SALT: 5
vs
PEANUTS: 1
(6 ties)
Overview
| Nutrient | ROASTED PEPITAS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPITAS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 411 MG | 679 MG |