ROASTED PEPITAS WITH SEA SALT vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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ROASTED PEPITAS WITH SEA SALT wins in 6 out of 12 nutrient categories
ROASTED PEPITAS WITH SEA SALT: 6
vs
NORTH STAR TRADING COMPANY: 4
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS WITH SEA SALT | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 28.6 g | 11.8 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS WITH SEA SALT | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPITAS WITH SEA SALT | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 7.9 MG | 2.1 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 411 MG | 235 MG |