ROASTED & PEELED WHOLE CHESTNUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & PEELED WHOLE CHESTNUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & PEELED WHOLE CHESTNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 554 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 44 g | 53.6 g | |
| Fat | 1 g | 35.7 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & PEELED WHOLE CHESTNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROASTED & PEELED WHOLE CHESTNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 179 MG |