ROASTED & PEELED WHOLE CHESTNUTS vs CHOCOME
Nutrition comparison per 100 g serving
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CHOCOME wins in 5 out of 10 nutrient categories
ROASTED & PEELED WHOLE CHESTNUTS: 3
vs
CHOCOME: 5
(2 ties)
Overview
| Nutrient | ROASTED & PEELED WHOLE CHESTNUTS | CHOCOME | Winner |
|---|---|---|---|
| Calories | 200 cal | 513 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 44 g | 41.0 g | |
| Fat | 1 g | 35.9 g | |
| Fiber | 6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & PEELED WHOLE CHESTNUTS | CHOCOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROASTED & PEELED WHOLE CHESTNUTS | CHOCOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 15.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |