ROASTED PECANS WITH SEA SALT vs ROASTED SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED PECANS WITH SEA SALT: 3
vs
ROASTED SALTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 304 MG | 167 MG |