ROASTED PECANS WITH SEA SALT vs MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS wins in 5 out of 11 nutrient categories
ROASTED PECANS WITH SEA SALT: 3
vs
MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS: 5
(3 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 304 MG | 464 MG |