ROASTED PECANS WITH SEA SALT vs WINTER SAMPLER TRAY
Nutrition comparison per 100 g serving
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ROASTED PECANS WITH SEA SALT wins in 5 out of 12 nutrient categories
ROASTED PECANS WITH SEA SALT: 5
vs
WINTER SAMPLER TRAY: 4
(3 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calories | 733 cal | 550 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 70 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 350 MG | 175 MG |