ROASTED PECANS WITH SEA SALT vs MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS
Nutrition comparison per 100 g serving
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ROASTED PECANS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED PECANS WITH SEA SALT: 6
vs
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 3
(2 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 733 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 16.7 g | 57.5 g | |
| Fat | 70 g | 27.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 373 MG | 250 MG | |
| Sodium, Na | 350 MG | 25 MG |