ROASTED PECANS WITH SEA SALT vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED PECANS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED PECANS WITH SEA SALT: 5
vs
CHOCOLATE COATED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 535 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 16.7 g | 53.5 g | |
| Fat | 70 g | 32.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 163 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 370 MG | 419 MG | |
| Sodium, Na | 350 MG | 70 MG |