ROASTED PEANUTS WITH SEA SALT vs PREMIUM CARAMEL CORN
Nutrition comparison per 100 g serving
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ROASTED PEANUTS WITH SEA SALT wins in 5 out of 12 nutrient categories
ROASTED PEANUTS WITH SEA SALT: 5
vs
PREMIUM CARAMEL CORN: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS WITH SEA SALT | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 458 cal | |
| Protein | 28.6 g | 4.2 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 53.6 g | 18.8 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS WITH SEA SALT | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS WITH SEA SALT | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 271 MG |