ROASTED PEANUTS WITH SEA SALT vs DARK CHOCOLATE HIMALAYAN SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS WITH SEA SALT wins in 9 out of 15 nutrient categories
ROASTED PEANUTS WITH SEA SALT: 9
vs
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS WITH SEA SALT | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS WITH SEA SALT | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS WITH SEA SALT | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 533 MG | |
| Sodium, Na | 393 MG | 200 MG |