ROASTED PEANUTS WITH SEA SALT vs CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED PEANUTS WITH SEA SALT wins in 10 out of 15 nutrient categories
ROASTED PEANUTS WITH SEA SALT: 10
vs
CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS WITH SEA SALT | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 469 cal | |
| Protein | 28.6 g | 6.3 g | |
| Carbs | 14.3 g | 81.3 g | |
| Fat | 53.6 g | 14.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS WITH SEA SALT | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS WITH SEA SALT | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 469 MG |