ROASTED PEANUTS vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 18 out of 22 nutrient categories
ROASTED PEANUTS: 18
vs
HUMMUS PLUS: 3
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 510 cal | 218 cal | |
| Protein | 31.4 g | 13.5 g | |
| Carbs | 15.7 g | 16.5 g | |
| Fat | 39.2 g | 11.2 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | HUMMUS PLUS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED PEANUTS | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 627 MG | 547 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |