ROASTED PEANUTS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 17 out of 21 nutrient categories
ROASTED PEANUTS: 17
vs
CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 510 cal | 452 cal | |
| Protein | 31.4 g | 16.7 g | |
| Carbs | 15.7 g | 21.4 g | |
| Fat | 39.2 g | 31.0 g | |
| Fiber | 5.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ROASTED PEANUTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 476 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 1,000 MG | 333 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 627 MG | 381 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |