ROASTED PEANUTS vs HUMMUS & VEGGIE SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 7 out of 11 nutrient categories
ROASTED PEANUTS: 7
vs
HUMMUS & VEGGIE SNACK TRAY: 3
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 510 cal | 145 cal | |
| Protein | 31.4 g | 4.5 g | |
| Carbs | 15.7 g | 20.8 g | |
| Fat | 39.2 g | 6.7 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ROASTED PEANUTS | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 627 MG | 320 MG |