ROASTED PEANUTS vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 7 out of 11 nutrient categories
ROASTED PEANUTS: 7
vs
HAZELNUT SPREAD WITH BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 510 cal | 481 cal | |
| Protein | 31.4 g | 7.7 g | |
| Carbs | 15.7 g | 63.5 g | |
| Fat | 39.2 g | 21.2 g | |
| Fiber | 5.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 58 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 627 MG | 215 MG |