ROASTED PEANUTS vs CHICKEN CAPRESE
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED PEANUTS: 6
vs
CHICKEN CAPRESE: 4
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calories | 510 cal | 106 cal | |
| Protein | 31.4 g | 8.8 g | |
| Carbs | 15.7 g | 10.6 g | |
| Fat | 39.2 g | 2.6 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROASTED PEANUTS | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 627 MG | 229 MG |