ROASTED PEANUTS vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED PEANUTS: 6
vs
APPLES: 3
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calories | 510 cal | 150 cal | |
| Protein | 31.4 g | 5.8 g | |
| Carbs | 15.7 g | 20 g | |
| Fat | 39.2 g | 5.8 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 148 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 1,000 MG | 33 MG | |
| Sodium, Na | 627 MG | 317 MG |