ROASTED PEANUTS vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED PEANUTS: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calories | 510 cal | 160 cal | |
| Protein | 31.4 g | 6.1 g | |
| Carbs | 15.7 g | 11.0 g | |
| Fat | 39.2 g | 11.0 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG |
Minerals
| Mineral | ROASTED PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 153 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 627 MG | 117 MG |