ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
ROASTED PEANUTS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 28.2 g | 64.3 g | |
| Fat | 49.4 g | 21.4 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Sodium, Na | 424 MG | 929 MG |