ROASTED PEANUTS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED PEANUTS: 4
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 28.9 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 311 MG |