ROASTED PEANUTS vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 7 out of 16 nutrient categories
ROASTED PEANUTS: 3
vs
SEA SALT WRAPPED CASHEWS: 7
(6 ties)
Overview
| Nutrient | ROASTED PEANUTS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.1 MG | 1.8 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Magnesium, Mg | 186 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 357 MG | 500 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 750 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |