ROASTED PEANUTS vs DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 8 out of 14 nutrient categories
ROASTED PEANUTS: 8
vs
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 42.9 g | 76.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 186 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 750 MG | 367 MG |