ROASTED PEANUTS vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED PEANUTS: 5
vs
SWEET HOLIDAY ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 26.7 g | 55 g | |
| Fat | 50 g | 35 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 400 MG | 88 MG |