ROASTED PEANUTS vs BANANA BONANZA TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 3 out of 10 nutrient categories
ROASTED PEANUTS: 3
vs
BANANA BONANZA TRAIL MIX: 2
(5 ties)
Overview
| Nutrient | ROASTED PEANUTS | BANANA BONANZA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | BANANA BONANZA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | BANANA BONANZA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 400 MG | 217 MG |