ROASTED PEANUTS vs ROASTED WITH SEA SALT MACADMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED PEANUTS: 7
vs
ROASTED WITH SEA SALT MACADMIA NUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | ROASTED WITH SEA SALT MACADMIA NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 783 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 25 g | 10 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | ROASTED WITH SEA SALT MACADMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | ROASTED WITH SEA SALT MACADMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 300 MG |