ROASTED PEANUTS vs POPCORN WITH SUNFLOWER BUTTER & PEANUT
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED PEANUTS: 6
vs
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 25 g | 63.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 393 MG | 117 MG |