ROASTED PEANUTS DIPPED CARAMEL APPLE vs SWEET CARROTS
Nutrition comparison per 100 g serving
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SWEET CARROTS wins in 5 out of 11 nutrient categories
ROASTED PEANUTS DIPPED CARAMEL APPLE: 4
vs
SWEET CARROTS: 5
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS DIPPED CARAMEL APPLE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 2 g | 1.0 g | |
| Carbs | 18 g | 6.6 g | |
| Fat | 3 g | 8.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS DIPPED CARAMEL APPLE | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROASTED PEANUTS DIPPED CARAMEL APPLE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 25 MG | 177 MG |