ROASTED PEANUTS DIPPED CARAMEL APPLE vs SINGLE CUT BETTER ROMAINE
Nutrition comparison per 100 g serving
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SINGLE CUT BETTER ROMAINE wins in 7 out of 11 nutrient categories
ROASTED PEANUTS DIPPED CARAMEL APPLE: 3
vs
SINGLE CUT BETTER ROMAINE: 7
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS DIPPED CARAMEL APPLE | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 18 g | 3.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS DIPPED CARAMEL APPLE | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED PEANUTS DIPPED CARAMEL APPLE | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 25 MG | 6 MG |