ROASTED PEANUTS AND HONEY vs ORGANIC ALMOND BUTTER
Nutrition comparison per 100 g serving
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ROASTED PEANUTS AND HONEY wins in 5 out of 11 nutrient categories
ROASTED PEANUTS AND HONEY: 5
vs
ORGANIC ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS AND HONEY | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 633 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 32.4 g | 20 g | |
| Fat | 38.2 g | 60 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS AND HONEY | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS AND HONEY | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 382 MG | 0 MG |