ROASTED PEANUTS AND HONEY vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
ROASTED PEANUTS AND HONEY: 3
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS AND HONEY | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 575 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 32.4 g | 21.4 g | |
| Fat | 38.2 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS AND HONEY | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS AND HONEY | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 382 MG | 0 MG |