ROASTED PEANUTS vs DOUBLE DIPPED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED PEANUTS: 5
vs
DOUBLE DIPPED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 47.5 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 714 MG | 444 MG | |
| Sodium, Na | 321 MG | 38 MG |