ROASTED PEANUTS vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 10 out of 15 nutrient categories
ROASTED PEANUTS: 10
vs
SALTED MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 2,017 cal | |
| Protein | 28.6 g | 8.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 52.4 g | 25 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 405 MG | 500 MG |