ROASTED PEANUT HONEY vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED PEANUT HONEY wins in 5 out of 11 nutrient categories
ROASTED PEANUT HONEY: 5
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUT HONEY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 556 cal | 625 cal | |
| Protein | 24.4 g | 21.9 g | |
| Carbs | 31.1 g | 21.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT HONEY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT HONEY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 533 MG | 625 MG | |
| Sodium, Na | 144 MG | 469 MG |