ROASTED PEANUT HONEY vs CREAMY ROASTED PEANUTS & HONEY
Nutrition comparison per 100 g serving
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ROASTED PEANUT HONEY wins in 5 out of 11 nutrient categories
ROASTED PEANUT HONEY: 5
vs
CREAMY ROASTED PEANUTS & HONEY: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUT HONEY | CREAMY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calories | 556 cal | 1,206 cal | |
| Protein | 24.4 g | 41.2 g | |
| Carbs | 31.1 g | 105.9 g | |
| Fat | 40 g | 73.5 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT HONEY | CREAMY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT HONEY | CREAMY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 271 MG | |
| Iron, Fe | 2.2 MG | 5.9 MG | |
| Potassium, K | 533 MG | 368 MG | |
| Sodium, Na | 144 MG | 1,971 MG |