ROASTED PEANUT CHOCOLATE FRUIT vs PUMPKIN SPICE REFRIGERATED NUTRITION BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE REFRIGERATED NUTRITION BARS wins in 9 out of 17 nutrient categories
ROASTED PEANUT CHOCOLATE FRUIT: 7
vs
PUMPKIN SPICE REFRIGERATED NUTRITION BARS: 9
(1 ties)
Overview
| Nutrient | ROASTED PEANUT CHOCOLATE FRUIT | PUMPKIN SPICE REFRIGERATED NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 23.2 g | 21.1 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CHOCOLATE FRUIT | PUMPKIN SPICE REFRIGERATED NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | ROASTED PEANUT CHOCOLATE FRUIT | PUMPKIN SPICE REFRIGERATED NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Magnesium, Mg | 250 MG | 135 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 357 MG | 381 MG | |
| Potassium, K | 696 MG | 458 MG | |
| Sodium, Na | 482 MG | 105 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |