ROASTED PEANUT CHOCOLATE FRUIT vs GREEN MACHINE FRUIT
Nutrition comparison per 100 g serving
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GREEN MACHINE FRUIT wins in 8 out of 16 nutrient categories
ROASTED PEANUT CHOCOLATE FRUIT: 7
vs
GREEN MACHINE FRUIT: 8
(1 ties)
Overview
| Nutrient | ROASTED PEANUT CHOCOLATE FRUIT | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 23.2 g | 15 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CHOCOLATE FRUIT | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 157.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | ROASTED PEANUT CHOCOLATE FRUIT | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.8 MG | 15.8 MG | |
| Magnesium, Mg | 250 MG | 60 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 696 MG | 175 MG | |
| Sodium, Na | 482 MG | 62 MG |