ROASTED PEANUT BUTTER & HONEY SPREAD vs HONEY SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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HONEY SMOOTH ALMOND BUTTER wins in 4 out of 10 nutrient categories
ROASTED PEANUT BUTTER & HONEY SPREAD: 3
vs
HONEY SMOOTH ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUT BUTTER & HONEY SPREAD | HONEY SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 562 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 37.5 g | 31.3 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUT BUTTER & HONEY SPREAD | HONEY SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 469 MG | 203 MG |