ROASTED PEANUT BUTTER & HONEY SPREAD vs CRUNCHY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED PEANUT BUTTER & HONEY SPREAD: 4
vs
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUT BUTTER & HONEY SPREAD | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 18.8 g | 30 g | |
| Carbs | 37.5 g | 16.7 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUT BUTTER & HONEY SPREAD | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 707 MG | |
| Sodium, Na | 469 MG | 167 MG |