ROASTED PEANUT BUTTER & HONEY SPREAD vs BANANA WALNUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED PEANUT BUTTER & HONEY SPREAD wins in 5 out of 10 nutrient categories
ROASTED PEANUT BUTTER & HONEY SPREAD: 5
vs
BANANA WALNUT BUTTER: 4
(1 ties)
Overview
| Nutrient | ROASTED PEANUT BUTTER & HONEY SPREAD | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 37.5 g | 57.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUT BUTTER & HONEY SPREAD | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 438 MG | 71 MG | |
| Sodium, Na | 469 MG | 0 MG |