ROASTED PEANUT AND HONEY vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 5 out of 11 nutrient categories
ROASTED PEANUT AND HONEY: 4
vs
COCONUT ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | ROASTED PEANUT AND HONEY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 656 cal | |
| Protein | 20.6 g | 15.6 g | |
| Carbs | 29.4 g | 21.9 g | |
| Fat | 41.2 g | 56.3 g | |
| Fiber | 5.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT AND HONEY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT AND HONEY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 324 MG | 188 MG |