ROASTED PEANUT AND HONEY vs ALMOND CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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ROASTED PEANUT AND HONEY wins in 6 out of 10 nutrient categories
ROASTED PEANUT AND HONEY: 6
vs
ALMOND CHOCOLATE SPREAD: 2
(2 ties)
Overview
| Nutrient | ROASTED PEANUT AND HONEY | ALMOND CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 529 cal | 541 cal | |
| Protein | 20.6 g | 2.7 g | |
| Carbs | 29.4 g | 54.1 g | |
| Fat | 41.2 g | 32.4 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT AND HONEY | ALMOND CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT AND HONEY | ALMOND CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 108 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 324 MG | 27 MG |