ROASTED ORGANIC SWEET POTATO SLICES vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ORGANIC SWEET POTATO SLICES wins in 5 out of 10 nutrient categories
ROASTED ORGANIC SWEET POTATO SLICES: 5
vs
ROASTED ORGANIC RED POTATOES: 4
(1 ties)
Overview
| Nutrient | ROASTED ORGANIC SWEET POTATO SLICES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 91 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 29.1 g | 20.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC SWEET POTATO SLICES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 10.9 MG |
Minerals
| Mineral | ROASTED ORGANIC SWEET POTATO SLICES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 155 MG | 9 MG |