ROASTED ORGANIC SWEET POTATO SLICES vs EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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ROASTED ORGANIC SWEET POTATO SLICES wins in 6 out of 12 nutrient categories
ROASTED ORGANIC SWEET POTATO SLICES: 6
vs
EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | ROASTED ORGANIC SWEET POTATO SLICES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 190 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 29.1 g | 25 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC SWEET POTATO SLICES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ORGANIC SWEET POTATO SLICES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 155 MG | 274 MG |