ROASTED ORGANIC RED POTATOES vs FRENCH FRIED CRINKLE CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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ROASTED ORGANIC RED POTATOES wins in 6 out of 11 nutrient categories
ROASTED ORGANIC RED POTATOES: 6
vs
FRENCH FRIED CRINKLE CUT SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | ROASTED ORGANIC RED POTATOES | FRENCH FRIED CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 176 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 20.9 g | 27.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC RED POTATOES | FRENCH FRIED CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 7.1 MG |
Minerals
| Mineral | ROASTED ORGANIC RED POTATOES | FRENCH FRIED CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 9 MG | 176 MG |