ROASTED ORGANIC ALMONDS WITH SEA SALT vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED ORGANIC ALMONDS WITH SEA SALT: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | ROASTED ORGANIC ALMONDS WITH SEA SALT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC ALMONDS WITH SEA SALT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ORGANIC ALMONDS WITH SEA SALT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 450 MG | 33 MG |