ROASTED ORGANIC ALMONDS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 13 nutrient categories
ROASTED ORGANIC ALMONDS: 4
vs
WAYMOUTH FARMS: 5
(4 ties)
Overview
| Nutrient | ROASTED ORGANIC ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 615 cal | 600 cal | |
| Protein | 23.1 g | 32.5 g | |
| Carbs | 23.1 g | 5 g | |
| Fat | 53.9 g | 50 g | |
| Fiber | 11.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ORGANIC ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 785 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |